Corty ClubBoiled peanuts (nilagang mani): calories and macros
1 cup shelled (~63 g) of boiled peanuts (nilagang mani) has 200 calories, 8.5 g protein, 13.4 g carbs and 13.9 g fat.
200 kcal
per 1 cup shelled (~63 g)
8.5 gProtein · 16%
13.4 gCarbs · 25%
13.9 gFat · 59%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 200 kcal | 317 kcal |
| Protein | 8.5 g | 13.5 g |
| Carbohydrates | 13.4 g | 21.3 g |
| Fat | 13.9 g | 22.1 g |
Source: USDA FDC: Peanuts, boiled, with salt. On a 2,000-calorie day, this is 10% of the day.
Also called
nilagang maniboiled peanutsmani
Track boiled peanuts (nilagang mani) and everything else you eat
Find it in seconds on Corty Club and see the calories and macros left in your day.
Start free on Corty ClubMore snacks & street food
- Fishball1 stick (5 pcs, fried, with sauce)135 kcal
- Kikiam1 stick (3 pcs, fried)160 kcal
- Kwek-kwek1 stick (4 quail eggs)160 kcal
- Isaw (chicken)1 stick (~30 g)70 kcal
- Turon1 piece (~80 g)220 kcal
- Banana cue1 stick (2 saba)320 kcal
- Kamote cue1 stick (~150 g)250 kcal
- Puto1 piece (~40 g)95 kcal
- Kutsinta1 piece (~40 g, with niyog)105 kcal
- Bibingka1 piece (~120 g, with salted egg and cheese)350 kcal