Corty ClubMass gainer (generic): calories and macros
1 serving (~150 g) of mass gainer (generic) has 600 calories, 30 g protein, 110 g carbs and 5 g fat.
600 kcal
per 1 serving (~150 g)
30 gProtein · 20%
110 gCarbs · 73%
5 gFat · 7%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 600 kcal | 400 kcal |
| Protein | 30 g | 20 g |
| Carbohydrates | 110 g | 73.3 g |
| Fat | 5 g | 3.3 g |
An estimate from typical recipes and portions; homemade servings vary. On a 2,000-calorie day, this is 30% of the day.
Also called
mass gainergainerweight gainer
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