ON Serious Mass: calories and macros
2 heaping scoops (340 g) of on serious mass has 1,260 calories, 50 g protein, 251 g carbs and 6 g fat.
1,260 kcal
per 2 heaping scoops (340 g)
50 gProtein · 16%
251 gCarbs · 80%
6 gFat · 4%
Nutrition facts
| Per serving | Per 100 g | |
|---|---|---|
| Calories | 1,260 kcal | 371 kcal |
| Protein | 50 g | 14.7 g |
| Carbohydrates | 251 g | 73.8 g |
| Fat | 6 g | 1.8 g |
Source: Optimum Nutrition label (Chocolate). On a 2,000-calorie day, this is 63% of the day.
Also called
serious massoptimum serious massmass gainer
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